Pre and Post Natal Training
Pre & Post Natal Personal Training
As a Pre & Post Natal Specialist and a mother of two young children I have a wealth of experience in pre & post natal exercise. I know it can sometimes be difficult to find the time to exercise or a bit daunting if you don't know where to start!
This is where I can help you - I will meet you for a consultation to start with and following this I will design an individual pre or post natal training programme for you, carefully taking into account your specific circumstances such as -
- did you have a healthy pregnancy
- did you have a natural or c section delivery
- post birth recovery
- previous and current fitness levels
- past and present injuries
- your goals & objectives
- time commitment
I will then meet you for a trial one-to-one session to make sure the level is right for you before you decide on any further one-to-one personal training sessions. For example, for a post natal client my focus will be to firstly strengthen her core & back before incorporating more high impact exercise.
I offer 1 hour or 30 minute session.