Personal Training

Are you looking to drop a dress size,tone up, regain your core stability after a pregnancy or just overhaul your lifestyle, then I can help you achieve this! 

 

I am a qualified Personal Trainer and Pre & Post Natal Specialist and work with women of all sizes, shapes and fitness levels. I focus on core stability, functional training and is also passionate about running, having ran five marathons and several other races. 

 

I work closely with women to define and establish their specific goals & aspirations and together we make sure they are both realistic and achievable. 

 

Following an initial free consultation I design an individual training programme which will include training plans, nutritional advice and motivational lifestyle guidance. 

 

I train with my clients at their home, in the park or at my home, in central Crouch End - whatever suits them best.

 

If you want to book personal training sessions with me, then please contact me for a free consultation to start with. This informal meeting allows me to get a good understanding of your current fitness levels and what your goals and commitments are.  Following your consultation I will design a specific training programme which incorporates training plans, nutritional advice, goal settings & milestones and daily email contact. 

 

Buddy training - If you have a friend (perhaps another new mum from your local NCT group?) who you would like to train with, then I offer buddy training. Training with a friend is a great opportunity to challenge yourself and to have fun together!

 

I offer 1 hour and 30 minute sessions, depending on your lifestyle and work/family commitments. Just contact me to book a time.