Who is Viktoria Blantz?

My name is Viktoria Blantz. I am a qualified and certified Personal Trainer and Pre & Post Natal Specialist. I set up Zest Personal Training (for Women) in 2011.  

 

I am originally from Sweden and have lived in London for over 20 years. I was brought up in a family who loved the outdoors; sailing in the summers and skiing every winter, so keeping active and being outdoors come second nature to me!

 

I have always enjoyed sports, especially running and to date have completed five marathons and several shorter races.

 

I live and work in Crouch End, north London and am a mother of two children. During both my pregnancies I put on a lot of weight and know only too well how difficult it can be to fit in any 'me time' whilst looking after a baby or young children. After I had my second child in 2009 I decided it was time to do a complete overhaul of my exercise and eating habits in order to feel fitter, stronger, more energised and happier.  I realised that a 'quick fix' diet was not for me, I wanted to find a new way of life and to feel in the best shape ever. I therefore started to incorporate more strength and core exercises into my training routine and followed a well balanced eating plan. I swapped my usual 1 hr run to shorter interval or fartlek training to improve my strength and speed. 

 

As a result I lost nearly 3 stone in weight in one year!

 

I decided to become a Personal Trainer in 2011 after 15 years working for one of the UKs largest retail banks. I feel that with my wealth of experience I can help and support women in simliar circumstances. 

 

I am passionate, dedicated and ambitious about exercise and nutrition. For me it's not just about looking good, it is about feeling great, strong, fit, healthy and more confident in yourself.

 

I focus on the foundations of good fitness and wellbeing by offering functional and 'back to basics' training and a common sense approach to nutrition. I don't offer a 'quick fix' solution, but a solid platform for a new way of life! I am very determined and professional and work closely with my clients to set personal, realistic and achievable goals. 

 

My Qualifications / Skills

Diploma in Personal Training (REPs level 3) with Premier International (including NASM)

Certificate in Pre and Post Natal Exercise (Premier International)

Qualified First Aider (adults, children and babies)

Fully insured

 

 

Viktoria Blantz 

Owner of Zest Personal Training